BALANCE-CAN YOU find it? DO you HAVE it?


I am so happy to have met Rob Bruce and all others involved with Be The Change Chicago!  He and I have the same intentions with our websites, postings and daily life interactions.  Here is their website.  I feel honored to be a teeny tiny part of their most recent video.

Check it out above and follow them on Instagram, Facebook and get in touch with Rob

if you want to know more or be involved.


Be The Change Chicago’s main focus is to advocate for Chicagoland organizations through events and fundraising. We join together with professionals and our community to create social awareness and positivity. By being a catalyst for change, we promote various causes and empower others.




Happy first day of May! If you haven’t joined already, click here to join Project Happiness and have daily happiness delivered right to your inbox. Their #MayYouBe Challenge began today. Join in! 

I love Project Happiness. I follow them on Instagram, Facebook and Twitter and get constant reminders and positive daily intentions from them! Thank you Project Happiness for the challenge this month and for all the positive life affirmations you bring to me and so many others on a daily basis. 

Charlie on the left, Norman on the right…these boys should be employed by Project Happiness. They are the definition of happiness, love and goodness. 

Full Participation in Life


We all smile in the same language and we all breathe. “Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body.

It is full participation in life. 

Donna Farhi

Yoga has taught me about my breath.  It’s taught me about life, the rise, the fall, the ebb and the flow. 

Thank you.