We all smile in the same language and we all breathe. “Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body.
It is full participation in life.
Yoga has taught me about my breath. It’s taught me about life, the rise, the fall, the ebb and the flow.